Image credit: Healthgov / MoveYourway - Office of disease prevention and health enhancement
Learn https: / / Healthgov / MoveYourway - For - Give - Physical activity of the day, but that, for example, can make the collapse of this money in smaller parts rather than easier to manage. It can be reduced from 150 minutes to 30 minutes from the operation of five days a week for health benefits, adults should receive at least 30 minutes of moderate or physical activity in most days, good Especially every day, it exceeds the usual daily activities, unless, but operates with a moderate intensity, thanks to an energy exercise or through longer activity, regardless of the activity you choose, Everything can be recorded, everything can be recorded, can do everything at the same time or divide into some games of the day, take an example with your dog for 10 minutes and after Work and walk for 10 minutes at lunchtime. This ensures 30 minutes moderate movement during the day if you do not have a dog where you can measure quickly to go 10 minutes to and from the parking lot or bus stop before and after 60 minutes of physical activity. The days or most days Like all adults, the elderly benefit from physical activity, with the aging of
related to aging related to physical activity related to the guidelines of physical activity
: There are two basic standards of moderate physics: This includes foot animation (approximately 3 thousand per hour), hiking, gardening / gardening, dancing, golf (Club goes Long roads and shipping), cycling (less than 10 thousand per hour) and strong bodybuilding (lighting training): For example, running / jogging (5 miles per hour), cycling (more than 10 miles a mile time), swimming (free), aerobic, fast (4 quarter mile per hour), weight (strong effort), basketball competition and heavy gardening, so how to hit the physical activity wafofif Increasing its heart rate, this is not a case that is not strong enough for about 30 minutes or me. R every day to count where you should take activities should not increase heart rate before training is moderate, including people with heart disease, high blood pressure, diabetes, asthma, osteoporosis and obesity The regime, rich in fat, smoking and sitting lifestyle are other risk factors, men over 40 years old and women over 50 are very convenient for their healthy activities: they speed up heart rate. And breathe and improve bone and keep muscles by increasing the weight of the weight of the weight. , transporting a child and walking is some examples of false and flexible: dancing, soft, yoga, martial arts and Tai-chi reducing the risk of improving stable roads and Flexible to exercise to appreciate, it is likely to do it. Do not go to high school or aerobic classroom: you are preparing to keep a pair of shoes or shoes and shoes comfortably and comfortably to keep clothes in the car and in the office! Do that in your neighborhood, find a local road or go to the shopping center and accompany your spouse, relatives, neighbors or a friend to walk in a social event to happier, dance in your work. And the exercises in your office are a cheap exercise that can be done anywhere. Even in a hotel room in a company involved in a sport such as tennis, soft ball, basketball or football, but you push or use your golf bag instead of driving in golf cars or greedy Get a fitness course, keep your interesting activities, while someone tries on the replacement days of domestic missions to train on replacement days.